The Oak Grove Swim & Tennis Club Directors are excited to announce Boot Camp offered by our own Tracy Pajer.

Class Description

The class will focus on strength training using your own body weight, cardio intervals and core training. There will be a variety of class levels so that everybody can participate and work to their highest potential. The instructor will create a supportive environment that will challenge you to make healthy changes in your life, and give you tools to step out of your comfort zone. We will work hard, and have fun together!

What to Bring

  • Weights (optional)
  • Yoga mat
  • Towel
  • Water

Instructor Qualifications

  • Certified Personal Trainer and Group Fitness Instructor
    • National Academy of Sports Medicine, since 2003
    • American College of Sports Medicine, since 2008
  •  Certified Weight Loss Specialist with American College of Sports Medicine, since 2013
  • Wellness Specialist at Apple Inc. and AAA Insurance 2008-2014
  • Professional modern dancer in NYC and trained with Alvin Ailey Dance Company
  • University of Colorado at Boulder, Bachelors of Art in Dance and Communication, 2000
  • CPR and AED certified, since 2004

2017 OGSC Boot Camp SPRING AND SUMMER CLASSES

Tuesday Evening Classes:

  • Tuesdays, June 6th - August 8th
  • 7:00 PM - 7:45 PM
  • No class on July 4th or July 25
  • Make-up class if needed on August 22nd
  • Minimum of 6 participants per class
  • Enroll by June 6th

Thursday Morning Classes:

  • Thursdays, May 18th - July 6th
  • 9:45 AM - 10:30 AM
  • Make-up class if needed on July 13th
  • Minimum of 6 participants per class
  • Enroll by May 11
  • Thursdays, July 20th - September 14th
  • 9:45 AM - 10:30 AM
  • Make-up class if needed on September 21st
  • Minimum of 6 participants per class
  • Enroll by July 13th

TRAINING PACKAGES

  • One day per week for 8 weeks: 
    • $100 for OGSC members
    • $120 for non-members
  • Or, two days per week for 8 weeks
    • $200 for OGSC members
    • $240 for non-members

Drop-in PRICING (AS OF JANUARY 2017)

  • $18 per session for OGSC members
  • $20 per session for non-members
  • Note: Email Tracy to be sure there's room in the class.

To reserve your spot...

Click here for the release form